Stronger Self is a wellness platform rooted in the belief that when you build strength from the inside out — Body, MIND, & Nervous System — everything changes.
We offer online strength training programs, holistic coaching, and sustainable lifestyle tools that help folks reclaim confidence, vitality, and power in their bodies — for life. Whether you're here to build muscle, regulate your hormones, reconnect with yourself, or just feel stronger navigating this world, you're in the right place.
Meet The Founder.
Meet The Founder.
a little about me...I'm Sabrina Smelko— a former illustrator, designer, and HGTV host turned Certified Personal Trainer and Yoga/Breathwork teacher.
After a health wake-up call and years of self-neglect, I healed from autoimmune issues and burnout by focusing on one thing: getting stronger — physically, emotionally, and energetically.
My musings & morecredentials & Courses-
Certified by the National Academy of Sports Medicine’s CPT-7 program in 2024, specializing in stabilization, strength, and power training with a holistic approach to fitness, nutrition and wellness.
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Graduated from Frog Lotus Yoga’s 200-hour Vinyasa and Pranayama teacher training in March 2018 at Vikasa Yoga in Koh Samui, Thailand.
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Completed Functional Pattern’s 10-week Myofascial Release program focused on restoring postural dysfunction as well as 60 days of Anastasia Beauty Fascia’s GLOW self-massage program.
Fitness.
Beauty.
Wellness.
Fitness. Beauty. Wellness.
What Makes Stronger Self Different?
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☑ <br>Strength Meets Stillness
We combine the power of modern strength science with yogic wisdom, somatic awareness, and breath-based practices.
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☑<br>Programs for Every Phase
We meet you where you’re at — offering monthly maintenance plans, in-depth training intensives, and the ability to rearrange your weekly workouts to support real rhythms & lives.
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☑ <br>Accessible, Simple, Results-Driven.
Forget boring gym PDFs or soulless wellness fluff. Stronger Self is straight-forward. It’s science-backed. It’s simple. But it’s not always easy. That’s why you get results.
Our Promise
We’re here to help you:
Build a consistent strength practice you actually love
Heal your relationship with your body
Feel grounded, confident, and resilient
Create a lifestyle that’s strong — on your terms
Your coach & pal-
Take the Quiz → What’s Your Stronger Self Style?
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Start the Monthly Maintenance Plan
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Explore Programs + Coaching Options