Stronger Self is a Wellness Platform Rooted in The Belief That When You Build Strength From the Inside Out — Body, MIND, & Nervous System — Everything Changes.
We offer online training programs, holistic coaching, and sustainable lifestyle tools to help you reclaim confidence, vitality, and power — in every area of your life.
Whether you're here to build muscle, reconnect with your body, or just feel better — you're in the right place.
Meet Sabrina Smelko
Meet Sabrina Smelko
I’m a Former Designer and HGTV Host Turned Certified Personal Trainer and Yoga/Breathwork Teacher.
After years of burnout and autoimmune illness, I realized strength wasn’t just physical — it was about regulating my nervous system, restoring trust in my body, and redefining how I showed up for myself.
Now, I help women build strength in a way that feels good, lasts, and fits real life — through fitness, breathwork, mindset, and lifestyle rituals that honor the whole self.
My musings & morecredentials & Courses-
Certified by the National Academy of Sports Medicine’s CPT-7 program in 2024, specializing in stabilization, strength, and power training with a holistic approach to fitness, nutrition and wellness.
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Graduated from Frog Lotus Yoga’s 200-hour Vinyasa and Pranayama teacher training in March 2018 at Vikasa Yoga in Koh Samui, Thailand.
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Completed Functional Pattern’s 10-week Myofascial Release program focused on restoring postural dysfunction as well as 60 days of Anastasia Beauty Fascia’s GLOW self-massage program.
Fitness.
Beauty.
Wellness.
Fitness. Beauty. Wellness.
What Makes Stronger Self Different?
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Strength Meets Stillness
We combine science-backed strength training with yogic wisdom, mindset work, and breath-led awareness.
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Programs for Every Phase
From monthly maintenance to deep-dive training blocks, we meet you where you are — and guide you toward where you want to go.
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Simple, Smart, Sustainable
No fluff. No PDFs collecting dust. Just real tools, thoughtful coaching, and lasting results.
Our Promise
Our Promise to You:
✓ Build a strength practice you actually enjoy
✓ Heal your relationship with movement
✓ Feel grounded, confident, and resilient
✓ Live like the strongest version of you
Your coach & palNew Here?