Programs
Core & Control
A 3-week foundational reset for your core, breath control, and confidence. Perfect for beginners, those returning from injury, or anyone feeling a little out of touch with their body. This bodyweight-only program focuses on rebuilding mobility, flexibility, and foundational strength — all from home, no equipment needed.
✔ Great for: New beginnings, injury recovery, mobility work
✔ Includes: Stretch + strength sessions, breathwork, somatic resets
✔ Free to start — no equipment required
Sculpt & Strengthen
A 6-week progressive strength program to build lean muscle and boost energy. Ready to see visible changes in your strength, shape, and stamina? This program uses progressive overload and functional training to help you sculpt a stronger body while increasing your metabolic health and confidence.
✔ Great for: Fitness consistency, fat loss, strength goals
✔ Includes: 3 full-body workouts/week + mobility & core finishers + a 7-day meal plan to supplement your wellness
✔ Comes with: Demo videos, arrangeable workout calendar, & more
Monthly Maintenance
Your sustainable, long-term wellness practice. Graduated from Sculpt & Strengthen or just looking to move with intention every week? This ongoing membership includes Sabrina’s personal training split with 3 workouts per week — a balanced mix of strength, mobility, breathwork, and recovery that keeps you grounded and growing.
✔ Great for: Routine lovers, strength-with-soul seekers
✔ Workouts: 30-50 min, minimal equipment, cancel anytime
✔ Includes: New uploads weekly, including breathwork + recovery
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