The Real You Reset
A self-guided workbook to fuel, move, rest, and believe in the most authentic version of you.
Instant digital download
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Workbook pages included
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Phone + print friendly
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Instant digital download 〰️ Workbook pages included 〰️ Phone + print friendly 〰️
Tired of starting over on Monday?
This isn’t another checklist. It’s a calm, grounded reset that makes healthy living feel like you.
What You’ll Feel
Feel like yourself again.
Most programs demand willpower. This one builds alignment — so discipline turns into devotion and consistency feels natural.
Expect:steadier energy, fewer crashes
calmer moods + kinder self-talk
simpler meals and movement that actually fit your day
evenings that wind down, sleep that deepens
a home and body that feel cared for
What’s Inside:
Decide who you’re becoming — a simple exercise + prompts to choose how you want to feel and live from it.
Clear the noise — easy air, water, and food upgrades (plus daily elimination) so your body can actually receive nourishment.
Eat to feel steady — protein, fat, and carb basics; portions without tracking; how minerals support hydration, energy, and hormones.
Move like you — a gentle framework for strength, mobility, endurance, and play.
Sleep deeper — small evening/morning rhythms that calm your nervous system.
Make your home supportive — non-toxic swaps and room-by-room cues.
Tend your inner world — practices for relationships, mindset, and expression.
Worksheets & checklists you’ll actually use.
What Readers Have To Say
“It finally clicked — I just had to decide.”
“Most people think of wellness and relate it to just food and exercise but this book incorporates the root of everything in order to be the healthiest and most authentic being.”
“You have opened my mind to the fact that it is an identity change.”
Who It’s For
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You want clarity.
A simple, beautiful way to reset.
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You’re done outsourcing your wellbeing
— you’re ready to self-lead.
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You’ve tried “all or nothing”
And want something sustainable.
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You want to feel healthy and powerful
— without the noise.
About The Author
I’m Sabrina Smelko — certified personal trainer, yoga & breathwork teacher, and founder of Stronger Self. I’ve gone from hating my body to loving it; from restriction and shame to care and respect. After living through a 20-year eating disorder, I rebuilt my health and happiness by choosing self-honour in small, consistent ways.
This guide distills the approach I use with clients and in my own life: identity-first, nervous-system-aware, beautifully simple foundations that make being your real self feel inevitable.
