Your Body.
Your Rhythm.
Your Way Forward.

A personalized fitness and wellness program designed to meet you where you are — blending strength training, nervous system support, and emotional alignment so you can feel strong & steady in your body.

You’ve Tried The Bootcamps.
You’ve Followed The “Listen to Your Body” Advice — Without Ever Being Taught How.
You’ve Downloaded The $12/Month Apps With No Accountability That Are Too Easy to Quit.

But real transformation doesn’t start with a workout. It starts with a regulated nervous system, consistent habits, and a life that actually supports your strength & wellbeing.

This is For You if:
You’re overwhelmed & under-muscled
You’re over “listen to your body” if your body is shut down
You crave something sacred, structured, & sustainable
You want results — without losing your sanity or self-worth
You’ve tried everything & still feel stuck

This is Different

ꕥ This is not a one-size-fits-all template.
☁︎ This is not a fluffy mindset challenge hiding behind aesthetics.
ᝰ.ᐟ This is not a punishment or a hustle plan.
✧ This is not a set-it-and-forget-it program.

It’s a rhythm, a reset, and a relationship — between you and your body, and between you and me.

I’m in the app with you — checking in, coaching, adjusting, and actually seeing you through the process.

It’s a plan that listens to your life.

And it’s built by me — a woman who’s been strong, burnt out, disconnected, rebuilt, and strong again.

Get the structure.

And the support.

Get the structure. And the support.

This isn’t “buy it and go.”

This is “let’s walk through it together.”

Your Custom Plan Includes:

💪 Tailored Workouts
Custom-built to match your current strength, goals, energy, equipment, and lifestyle. Whether you’re training 2 or 5 days a week, your movement plan will meet you where you are — and guide you forward with intention.

🍽️ Nutrition Guidance
No strict plans, no tracking apps. Just clear, supportive education on how to fuel your body with more of what it actually needs — more protein, fibre, minerals, and meals that stabilize your system and support your strength.

📲 Stronger Self App Access
Everything in one calm, easy-to-use place. Log your workouts, habits, meals, and progress. Sync with wearables. DM me directly for adjustments and feedback — I’m in the app with you the whole way.

💌 Daily Mind-Body Drops
You won’t just be told what to do — you’ll learn why it matters with daily wellness drops personalized for you: nervous system reminders, mindset reframes, breath cues, and body education. These daily devotionals are rooted in science, delivered with soul.

📆 A Duration You Choose
4, 6, or 8 weeks — you choose how long I’m in your corner. I’ll build a rhythm that works with your real life, and stay with you every step of the way — adjusting as you grow.

🌀 Ongoing Client Privileges
After our plan ends, you’ll have the option to continue at a special rate with monthly movement, lifestyle guidance, and personalized support.

Everything you need.

Nothing you don’t.

Everything you need. Nothing you don’t.

What Makes This Custom Plan Different?

This isn’t just reps and sets. This is a nervous system–led wellness framework designed to meet all of you — body, mind, and energy.
Because if your environment is overstimulating, your breath is shallow, and your habits are chaotic — your workouts can only take you so far.
✔️  Personalized Education Drops

Daily drops to shift how you relate to stress, effort, and your self — so you can move from force to flow.

✔️  Low-Tox lifestyle integration

You'll receive guidance to clean up your space, habits, and rhythms — because your nervous system heals through what surrounds you, not just what you do.

✔️  Deep Personalization

From food guidance that teaches you what to add, to rest days that actually restore — your plan is adjusted to your energy, your life, and your capacity.

HOW IT WORKS

1. Choose Your Plan Below

Pick your desired timeframe + ADD TO CART.

2. Complete Your Intake Form

Reflect on where you’re at + what you’re working towards.

You’ll get your plan in the SS app within 72 hours.

3. Get Your Custom Plan

4. Tune In & Do The Work

Track, adjust, ask questions, & grow — I’ll be with you every step!

Peep The Plans

Four Weeks

$244

Rooted Reboot

A month of clarity, consistency, & strength — designed to ground you & get results that feel good.

most Popular

Six Weeks

$333

Rebuild & Rise

This option gives your body time to shift & adapt — with accountability, rhythm, and deeper connection.

Eight Weeks

$444

Time to Transform

Two months of full transformation — this is for the woman ready to show up fully and build strength that lasts.

Every program is crafted by hand, with care and intention.
☯︎
I’ll be your coach the whole way — adjusting, supporting, and walking with you. Let’s build your rhythm — together.

How It Works

1.   Purchase Your Plan
2.   Complete THE FORM
3.   Recieve your plan in the ss app
4.   start and message anytime 
5.   Get Stronger, your way

Why Women Love SS

Why Women Love SS

Swipe through real stories from women who’ve softened, strengthened, and come home to themselves with Stronger Self.

  • I feel stronger, I'm standing up taller and I am making so much for time for my well-being. 10/10 would recommend to anyone who struggles with motivation, and wants to feel amazing.

    Amanda C.

  • It had been years of being out of the gym and relying only on Pilates and outdoor activities (surfing, running, snowboarding). Seeing the composition of my body change has been really rewarding. I love the way my clothes feel!

    Dre Turner

  • This program is unlike any other program I’ve done over the years — I really appreciate the inclusion on mobility and activation before strength training, I feel like so many trainers over look how important ROM is! Highly recommend working with Sabrina.

    Jessika A.

  • As a 45-year-old woman I know that building and maintaining strength is important for me now and in the years to come. Sabrina makes it easier by laying out all the exercises for you, along with videos showing you how to do moves you may be unfamiliar with, and offering any help and encouragement you may need along the way.

    Briel K.

You Don’t Need More Content. You Need a Rhythm.

Let’s build yours. Email me to start your personal development and fitness journey today.