Person holding smartphone displaying a fitness app interface, showing a welcome message, a workout for Week 2: Full-Body Prime, a step tracker, and calorie count on a light purple background.

Core & Control

Master deep strength, restore your posture, and reconnect with your breath and body.

Low-impact. Science-based. Breath-led.

Not Just Abs. Alignment. Awareness. Energy.

Mobile fitness app interface displaying a welcome message to the user. It shows the current date, a workout plan for core and lower body stability, completed walking habits, and a step tracker. Navigation icons are at the bottom.
Mobile app screen displaying a coaching dashboard with a weekly training schedule, task list, and habits tracker. Features include a food journal with images of meals for today, Sunday, Saturday, and Friday. Navigation menu at the bottom shows options for Today, Coaching, Inbox, and You sections.

This isn’t another “core burn” challenge. Core + Control rebuilds your center from the inside out — stabilizing your spine, improving breath mechanics, and helping you move with ease and confidence.

  • Strength

    to improve stability.

  • Balance

    for core activation & coordination.

  • Mobility

    for strength in all ranges of motion.

  • Breathwork

    for endurance & control.

Person exercising in front of wall with "Core & Control" text

✔️ You want to feel strong and stable without pain

✔️ You’ve tried everything and still feel “disconnected”

✔️ You want a supportive, breath-based reset

✔️ You need a routine that builds you up — not burns you out

✔️ You want to move smarter and feel better, starting now

This is For YOU if:

What’s Included

  • 💪🏼 6 Workouts / Week for 3 Weeks

    Low-impact and progressive

  • 💨 Breathwork & Recovery Tools

    Feel safe, strong, and regulated

  • 📊 Track Your Progress 

    See your gains, not just your soreness

  • 🔥 Move Anywhere, Anytime

    No equipment needed

  • 🌿 A Mindful, Holistic Approach

    Quality > quantity

  • 💬  Personalized Support

    Personalized tips from Sabrina

Make it Fit Your Schedule

Whether you’re a beginner or returning to movement after injury, this program adapts to your schedule and supports your nervous system. Feel stronger in 20–30 minutes, 6x per week, or space it out.

  • A black check mark icon on a light gray background.

    Beginner-friendly

  • Black check mark on a light gray background

    Holistic & Breath-Led

  • No Equipment Needed

Start For Free Today 
WHAT HAPPY PROGRAM GRADUATES HAVE TO SAY:

“I could feel the difference the next day, in muscles I didn’t know existed, from some carefully curated sequences.”

“Thank you Sabrina for all the confidence and self love you’ve brought back to me.”

FAQs

  • Nope! This program is 100% bodyweight, so you can do it anywhere, anytime.

  • You can log strength gains, macros, meals, and body metrics while syncing activities from your wearables to track progress.

  • Yes! You’ll have direct access to me (Sabrina) for guidance, pep talks, and accountability through DMs on the app.

  • No stress! You can save, swap, and rearrange sessions to fit your schedule. The program is flexible, so you stay consistent without pressure.

  • Each session is short and effective (around 20-30 minutes), making it easy to fit into your day.

  • Yes — Core + Control was designed with healing and reconnection in mind. The low-impact movements prioritize breath-led activation of the deep core (including the transverse abdominis and pelvic floor), which are key for supporting postpartum recovery and diastasis recti healing.
    Yes — Core + Control was designed with healing and reconnection in mind. The low-impact movements prioritize breath-led activation of the deep core (including the transverse abdominis and pelvic floor), which are key for supporting postpartum recovery and diastasis recti healing.
    This program helps reestablish a stable foundation, improve posture, and gently rebuild strength without strain or unsafe crunching. As always, please consult your healthcare provider before beginning any new movement program, especially postpartum.

Don’t wait to feel strong again.
You don’t need to “fix” yourself — you need to reconnect with your center.
And that starts today.

Breathe better. Move better. Be stronger.