Person doing a fitness pose in a gym mirror with a long-sleeve shirt and shorts, smiling and holding a smartphone. 
🌿 Build Strength. Restore Balance. Stay Consistent.
Smartphone screen displaying a fitness app with a workout titled "Strong Foundations: Legs, Shoulders & Back Burner." The screen shows current date, daily calories consumed, and menu icons for today, coaching, inbox, and user profile.

Stay Strong, Stay Regulated — Without Starting Over.

Monthly Maintenance isn’t a reset or container program — it’s a rhythm you can count on for life. This is your space to stay consistent and strong without overthinking it.

Stop Guessing.

Start Growing.

Stop Guessing. Start Growing.

Maintenance isn't passive — it's powerful.

At Stronger Self, maintenance means staying in motion, with structure that supports your energy, body, and nervous system.
These aren't random workouts — they’re designed to keep you strong, steady, and regulated.

WHAT YOU GET

  • 3 Fresh Workouts Weekly

    Strength, mobility, breathwork & recovery — balanced to feel good in your body and mind.

  • Training on Your Terms.

    Access past workouts on demand and re-arrange your training as needed.

  • Ongoing Support & Motivation

    Inside the app, you’ll find pep-talks, hot tips, motivation, and guidance.

  • Tracking for Macros, PRs & More

    Track macros, metrics and more and sync other activities with Apple Health, Oura, etc.

  • Access to Sabrina

    Access To Sabrina

    DM Sabrina anytime you have questions and she’ll get back within a few hours.

What Members Are Saying:

Your Stronger Self Starts Here

Marie D.

“When training at home, I used to do all kinds of exercises randomly…but with [the SS] method, I feel that my muscles are working more—and more deeply.”

Linnea M.

“Absolutely obsessed with [SS] workouts. The app is so easy to use… Honestly the best workout program I've ever tried!”

Amanda C.

“The set up of the app is really helping an unmotivated person like me. I’m loving it.”

Not Sure if This is Your Path?

Take the 1-minute quiz + discover your Stronger Self roadmap. 

TELL ME TRULY...

Are You:

Tired of falling off track every few weeks?

Drowning in conflicting info on what to do?

Wanting more energy but not more stress?

Ready to feel proud of how you show up?

Start Today!

📲 Your first workouts are waiting inside. All you have to do is begin.

Monthly Maintenance is for YOU if:

꩜

You want to feel grounded, not burnt out.

⋆｡°

You crave structure, but also softness.

⟁

You’re done with extremes.

No Excuses.
No Guesswork.
No More Starting Over.

Just sustainable strength, guided weekly.
No fluff. Just results that feel like you.