Self-paced. 10 days. Yours for life.

Stop chasing quick fixes that never stick.

Foundations teaches you the proven, sustainable habits to feel strong, nourished, calm — and in control of your health.

Sabrina Smelko in black outfit posing gracefully in front of a white backdrop.

You Don’t Need Another Detox or Reset

You need clarity.
You need safety.
You need a system that works with your body — not against it.

This is a nervous system–led wellness program that blends strength and softness to help you regulate your nervous system, reconnect with your body, align your actions with your goals, and build the habits you actually need to thrive — in just 10 intentional days.

This Is For You If:

  • You feel overwhelmed by all the conflicting fitness and wellness advice.

  • You keep starting over — and nothing sticks.

  • You want to feel stronger, calmer, and more confident in your own skin.

  • You’re ready to change, but need someone to show you how.

What’s Inside...

What’s Inside...

A woman in a forest walking behind a black and white dog on a rocky path with bare trees and patches of snow on the ground. 
10 days of guided daily education, mindset, and actionable tasks
Workouts, nervous system regulation, and habit stacking
Downloadable PDFs with deeper education
Optional journal prompts & embodiment practices

You’ll Walk Away With:

A deeper understanding of how your body & nervous system really work
Daily rituals & habits that actually feel good — and stick
Renewed energy, clarity, confidence, and strength

why it works

Foundations doesn’t ask you to hustle harder.

It helps you feel safe enough to change — and strong enough to sustain it.

Because results that last don’t come from willpower. They come from alignment.

Stop starting over. Start building the you you’ve always wanted to be.

$47.00

After purchase, your Everfit welcome email will give you access to the app.