Stronger in Your Body. Safer in Your Skin.

Online coaching that blends strength training, nervous system support, and holistic guidance — built around your real life.

&

Strength

Softness

& Strength Softness 

Meet your coach

Sabrina Smelko

CPT-NASM, RYT-200

Hi, I’m Sabrina — a certified personal trainer, yoga + breathwork teacher, and holistic coach helping women reconnect with their bodies and rebuild strength from the inside out.

After navigating autoimmune illness and burnout, I realized that true strength isn’t just about what your body can lift — it’s about how safe your nervous system feels to evolve.

That’s why I created Stronger Self: a space where strength meets softness, where we lift weights and unlearn pressure, where progress is measured in both muscle and mindset.

I’m here to help you nourish your body, move with intention, and feel strong in ways that last.

Supporting Your Strength & Your Softness.

Stronger Self is a fitness space for women who crave more than just reps and routines. We blend ꩜ breathwork, ༄ nervous system support, and ✺ functional training into one rhythm — so you don’t just get fit, you get free, with holistic fitness for the long game.

Wellness Beyond Workouts

Train on The App With Sabrina, Sustainably.

Get 3 new workouts each week — a fluid mix of strength, mobility, breathwork, and recovery — designed for real folks, real bodies, and real life.

✨ Go at your own pace.
🌀 Access past classes anytime.
🌸 Feel held, not hustled.

New here? Start with one of these:

I have a base but am soft & want to feel strong again → Sculpt + Strengthen

6 weeks of progressive overload, mobility, and mindful restoration. Train hard, recover smarter—with 3 full rest days built in and guidance for nervous system support.

I’m new to movement or recovering from burnout → Core + Control

A 3-week program combining strength with deep core re-patterning, breathwork, and nervous system healing. Perfect if you’re rebuilding from burnout or want to feel aligned inside and out.

Woman meditating outdoors in a scenic mountain setting, wearing blue athletic wear, sitting cross-legged on a yoga mat with eyes closed and hands on chest and stomach.

Why Stronger Self is Different

We believe in a new kind of strength — one that integrates softness, breath, and recovery as part of the process. 

Not Just Fitness — SS is A Full-Body Philosophy where:

Rest is a Ritual, not a reward

Discipline is Devotion, not punishment

Nature is a Healer, not a backdrop

Breath is your Foundation, not an afterthought

What You Can Expect With SS:

🌀 Nervous-System Safe
🌿 Sustainable Training
🔥 No Burnout Workouts
🌸 Breath + Mobility Infused
🕊️ Cyclical, not Linear

Why Women Love SS

Why Women Love SS

Swipe through real stories from women who’ve softened, strengthened, and come home to themselves with Stronger Self.

  • I feel stronger, I'm standing up taller and I am making so much for time for my well-being. 10/10 would recommend to anyone who struggles with motivation, and wants to feel amazing.

    Amanda C.

  • It had been years of being out of the gym and relying only on Pilates and outdoor activities (surfing, running, snowboarding). Seeing the composition of my body change has been really rewarding. I love the way my clothes feel!

    Dre Turner

  • This program is unlike any other program I’ve done over the years — I really appreciate the inclusion on mobility and activation before strength training, I feel like so many trainers over look how important ROM is! Highly recommend working with Sabrina.

    Jessika A.

  • As a 45-year-old woman I know that building and maintaining strength is important for me now and in the years to come. Sabrina makes it easier by laying out all the exercises for you, along with videos showing you how to do moves you may be unfamiliar with, and offering any help and encouragement you may need along the way.

    Briel K.

"Whether you’re new to training, coming back from burnout, or ready to do things differently — I’ll meet you there."

It’s a full-circle approach to rebuilding your rhythm.

Inside the Stronger Self app, you’ll get:
→ Personalized workouts (built around you)
→ Daily education drops + mindset tools
→ Breathwork + mobility to support recovery
→ 1:1 access to Sabrina via in-app chat
→ Progress tracking rooted in how you feel, not just how you look

This Isn’t Just Coaching.