Foundations: 10 Days to Strength & Stillness
Build the habits your future self will thank you for.
Foundations is a 10-day self-paced program designed to help you reconnect with your body, regulate your nervous system, and create sustainable habits — so you can feel strong, calm, and confident in your own skin.
You’ll get daily app-based education, workouts, breathwork, mindset tools, and habit stacking exercises to help you align your actions with your goals.
What’s included:
Access to the app
10 guided daily lessons & tasks
Strength + mobility workouts with breathwork
Nervous system regulation & recovery tools
Downloadable PDFs & journal prompts
Stop starting over. Start building the foundation for the life you want.
Build the habits your future self will thank you for.
Foundations is a 10-day self-paced program designed to help you reconnect with your body, regulate your nervous system, and create sustainable habits — so you can feel strong, calm, and confident in your own skin.
You’ll get daily app-based education, workouts, breathwork, mindset tools, and habit stacking exercises to help you align your actions with your goals.
What’s included:
Access to the app
10 guided daily lessons & tasks
Strength + mobility workouts with breathwork
Nervous system regulation & recovery tools
Downloadable PDFs & journal prompts
Stop starting over. Start building the foundation for the life you want.
Build the habits your future self will thank you for.
Foundations is a 10-day self-paced program designed to help you reconnect with your body, regulate your nervous system, and create sustainable habits — so you can feel strong, calm, and confident in your own skin.
You’ll get daily app-based education, workouts, breathwork, mindset tools, and habit stacking exercises to help you align your actions with your goals.
What’s included:
Access to the app
10 guided daily lessons & tasks
Strength + mobility workouts with breathwork
Nervous system regulation & recovery tools
Downloadable PDFs & journal prompts
Stop starting over. Start building the foundation for the life you want.