Rebuild & Rise
A 6-week personalized fitness and lifestyle coaching experience designed to build your strength, restore your energy, and deepen your connection to your body — all while regulating your nervous system and refining your routine.
This option gives your body time to shift and adapt — with more accountability, rhythm, and inner alignment. It’s perfect for folks who want real structure, deeper transformation, and a container to rise into their strongest self.
Everything in Rooted Reboot, plus:
✔️ Deeper Program Layering + Progression
Your plan adapts over 6 weeks with thoughtful progressions in strength, skill, and intensity — curated to your unique energy, goals, and schedule. No plateauing. No guessing. Just real growth.
✔️ Expanded Mindset & Nervous System Support
Additional education drops, mindset tools, and personal coaching to help rewire how you relate to stress, discipline, and self-trust. Learn how to train without burnout, and how to build true, lasting strength from within.
✔️ Custom Habit Tracking & Integrative Coaching
Together, we’ll define a few key habits you want to anchor into — and I’ll help you build them through weekly accountability check-ins and nervous system-friendly strategies that actually stick.
A 6-week personalized fitness and lifestyle coaching experience designed to build your strength, restore your energy, and deepen your connection to your body — all while regulating your nervous system and refining your routine.
This option gives your body time to shift and adapt — with more accountability, rhythm, and inner alignment. It’s perfect for folks who want real structure, deeper transformation, and a container to rise into their strongest self.
Everything in Rooted Reboot, plus:
✔️ Deeper Program Layering + Progression
Your plan adapts over 6 weeks with thoughtful progressions in strength, skill, and intensity — curated to your unique energy, goals, and schedule. No plateauing. No guessing. Just real growth.
✔️ Expanded Mindset & Nervous System Support
Additional education drops, mindset tools, and personal coaching to help rewire how you relate to stress, discipline, and self-trust. Learn how to train without burnout, and how to build true, lasting strength from within.
✔️ Custom Habit Tracking & Integrative Coaching
Together, we’ll define a few key habits you want to anchor into — and I’ll help you build them through weekly accountability check-ins and nervous system-friendly strategies that actually stick.
A 6-week personalized fitness and lifestyle coaching experience designed to build your strength, restore your energy, and deepen your connection to your body — all while regulating your nervous system and refining your routine.
This option gives your body time to shift and adapt — with more accountability, rhythm, and inner alignment. It’s perfect for folks who want real structure, deeper transformation, and a container to rise into their strongest self.
Everything in Rooted Reboot, plus:
✔️ Deeper Program Layering + Progression
Your plan adapts over 6 weeks with thoughtful progressions in strength, skill, and intensity — curated to your unique energy, goals, and schedule. No plateauing. No guessing. Just real growth.
✔️ Expanded Mindset & Nervous System Support
Additional education drops, mindset tools, and personal coaching to help rewire how you relate to stress, discipline, and self-trust. Learn how to train without burnout, and how to build true, lasting strength from within.
✔️ Custom Habit Tracking & Integrative Coaching
Together, we’ll define a few key habits you want to anchor into — and I’ll help you build them through weekly accountability check-ins and nervous system-friendly strategies that actually stick.
📲 Includes Access to the Stronger Self App:
Personalized 6-week workout calendar
Follow-along sessions or guided formats
Meal & movement logging
Sync with your wearable (Apple Watch, Garmin, etc.)
Private in-app coaching chat for check-ins and adjustments
This isn’t just strength training. It’s a fully-supported coaching container to rebuild your body, rewire your stress response, and rise into your next level — one week at a time.
After checkout, you’ll receive a questionnaire to personalize your plan. After submission, you’ll get onboarding instructions and your invite to the Stronger Self App within 72 hours.