Rooted Reset
A 4-week personalized fitness + lifestyle program designed to help you reconnect to your body, rebuild strength, and regulate your nervous system — without overwhelm.
This plan is perfect if you're just getting started, returning after burnout or stress, or want a structured reset to anchor your routine and feel like you again.
What’s Included:
💪 Tailored Workouts
A 4-week movement plan built around your current strength, goals, equipment, and energy. Whether you want 2 or 4 days/week, I’ll meet you where you are and help you progress with intention.
🧠 Bi-Weekly Mind-Body Education Drops
Get bite-sized coaching drops delivered via the app to help rewire how you relate to movement, effort, recovery, and self-trust, and to support your nervous system and your goals.
🍽 Nourishment Guidance (No Meal Plan Needed)
You’ll get custom macro guidance and meal suggestions focused on adding protein, fiber, and minerals — not restriction. I’ll teach you how to eat to feel fueled, steady, and regulated.
A 4-week personalized fitness + lifestyle program designed to help you reconnect to your body, rebuild strength, and regulate your nervous system — without overwhelm.
This plan is perfect if you're just getting started, returning after burnout or stress, or want a structured reset to anchor your routine and feel like you again.
What’s Included:
💪 Tailored Workouts
A 4-week movement plan built around your current strength, goals, equipment, and energy. Whether you want 2 or 4 days/week, I’ll meet you where you are and help you progress with intention.
🧠 Bi-Weekly Mind-Body Education Drops
Get bite-sized coaching drops delivered via the app to help rewire how you relate to movement, effort, recovery, and self-trust, and to support your nervous system and your goals.
🍽 Nourishment Guidance (No Meal Plan Needed)
You’ll get custom macro guidance and meal suggestions focused on adding protein, fiber, and minerals — not restriction. I’ll teach you how to eat to feel fueled, steady, and regulated.
A 4-week personalized fitness + lifestyle program designed to help you reconnect to your body, rebuild strength, and regulate your nervous system — without overwhelm.
This plan is perfect if you're just getting started, returning after burnout or stress, or want a structured reset to anchor your routine and feel like you again.
What’s Included:
💪 Tailored Workouts
A 4-week movement plan built around your current strength, goals, equipment, and energy. Whether you want 2 or 4 days/week, I’ll meet you where you are and help you progress with intention.
🧠 Bi-Weekly Mind-Body Education Drops
Get bite-sized coaching drops delivered via the app to help rewire how you relate to movement, effort, recovery, and self-trust, and to support your nervous system and your goals.
🍽 Nourishment Guidance (No Meal Plan Needed)
You’ll get custom macro guidance and meal suggestions focused on adding protein, fiber, and minerals — not restriction. I’ll teach you how to eat to feel fueled, steady, and regulated.
After purchase you’ll be prompted to fill out a questionnaire. This helps us cater your program to serve you best. After it’s submitted, your plan will arrive to you via email invite to the Stronger Self App within 72 hours.
📲 Stronger Self App Access
Includes:
Workout calendar + check-off tasks
Daily dashboard to log habits, meals, and movement
Syncing with your wearable (Apple Watch, Fitbit, Garmin, etc.)
Private in-app messaging for real-time support, feedback, and adjustments
✨ This isn’t just about movement. It’s a nervous system–led wellness framework to help you reset your rhythms, rebuild your strength, and feel more connected to yourself again.