Time to Transform
A fully personalized 8-week journey to transform how you train, nourish, and regulate — from the inside out and outside in.
This is for you if you’re ready to show up deeply, stay accountable, and create sustainable shifts across your physical, emotional, and energetic health.
This isn’t just a plan — it’s a mini-season of intentional support, reflection, and nervous system-led expansion.
Everything in Rooted Reboot, plus:
✔️ 8 Weeks of Personalized Coaching & Adaptive Programming
Your program evolves with you. As you grow stronger and more aware, your workouts, education, and focus will shift too — ensuring you’re always moving forward with clarity and alignment.
✔️ Ongoing Mindset Mentorship + Nervous System Tools
We’ll dive deeper into stress patterns, emotional regulation, breathwork, and lifestyle rhythm. You’ll receive tailored resources to support nervous system rewiring, hormone health, and embodied resilience.
✔️ Advanced Habit Work + Home/Lifestyle Optimization
Together, we’ll layer in custom strategies for sleep, morning/evening routines, home environment tuning, and food relationships — all through the lens of co-regulation and alignment.
✔️ Voice Chat Access (Optional Add-On)
More real-time coaching, more feedback, and deeper transformation through open access communication (if desired).
A fully personalized 8-week journey to transform how you train, nourish, and regulate — from the inside out and outside in.
This is for you if you’re ready to show up deeply, stay accountable, and create sustainable shifts across your physical, emotional, and energetic health.
This isn’t just a plan — it’s a mini-season of intentional support, reflection, and nervous system-led expansion.
Everything in Rooted Reboot, plus:
✔️ 8 Weeks of Personalized Coaching & Adaptive Programming
Your program evolves with you. As you grow stronger and more aware, your workouts, education, and focus will shift too — ensuring you’re always moving forward with clarity and alignment.
✔️ Ongoing Mindset Mentorship + Nervous System Tools
We’ll dive deeper into stress patterns, emotional regulation, breathwork, and lifestyle rhythm. You’ll receive tailored resources to support nervous system rewiring, hormone health, and embodied resilience.
✔️ Advanced Habit Work + Home/Lifestyle Optimization
Together, we’ll layer in custom strategies for sleep, morning/evening routines, home environment tuning, and food relationships — all through the lens of co-regulation and alignment.
✔️ Voice Chat Access (Optional Add-On)
More real-time coaching, more feedback, and deeper transformation through open access communication (if desired).
A fully personalized 8-week journey to transform how you train, nourish, and regulate — from the inside out and outside in.
This is for you if you’re ready to show up deeply, stay accountable, and create sustainable shifts across your physical, emotional, and energetic health.
This isn’t just a plan — it’s a mini-season of intentional support, reflection, and nervous system-led expansion.
Everything in Rooted Reboot, plus:
✔️ 8 Weeks of Personalized Coaching & Adaptive Programming
Your program evolves with you. As you grow stronger and more aware, your workouts, education, and focus will shift too — ensuring you’re always moving forward with clarity and alignment.
✔️ Ongoing Mindset Mentorship + Nervous System Tools
We’ll dive deeper into stress patterns, emotional regulation, breathwork, and lifestyle rhythm. You’ll receive tailored resources to support nervous system rewiring, hormone health, and embodied resilience.
✔️ Advanced Habit Work + Home/Lifestyle Optimization
Together, we’ll layer in custom strategies for sleep, morning/evening routines, home environment tuning, and food relationships — all through the lens of co-regulation and alignment.
✔️ Voice Chat Access (Optional Add-On)
More real-time coaching, more feedback, and deeper transformation through open access communication (if desired).
📲 Stronger Self App Access Includes:
8-week fully personalized plan
Weekly program updates as needed
Log workouts, food, mood, and habits
Educational and motivational drops
Syncs with Apple Watch, Garmin, Fitbit, etc.
Private in-app chat + progress reviews
This is your invitation to go all in.
No more half-starts. No more falling off.
Just strength, softness, and sustainable self-leadership with support.
After purchase, you’ll receive a custom intake form. Once completed, your plan will be built and delivered within 72 hours inside the Stronger Self app.