Transform Your Mind & Body With Science-Backed Progressive Programs & 1:1 Private Coaching

Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident in your body, then I’m your girl. My holistic approach to fitness means you get sustainable and effective workouts designed to:

  • Build strength, balance, and coordination in your body
  • Improve sleep, mood, and anxiety
  • Boost self-confidence 
  • create more ease in your daily life
Sabrina Smelko in activewear holding a black and white foam roller in a gym, standing in front of a mirror with resistance bands in the background.
Person in gray top and yellow shorts performing a core exercise in front of a "Stronger Self" sign, wearing white socks.

Personal Training Online

Functional Strength, Mobility & Breathwork

Functional Strength, Mobility & Breathwork

Meet Your Trainer

SABRINA SMELKO ✸ Yoga & BREATHWORK Teacher (RYT-200) & Personal Trainer (CPT-NASM)

“For years, I ignored the signs my body was giving me—burnout, an autoimmune diagnosis, and mental health struggles. It wasn’t until I embraced yoga, strength training, and proper self-care rituals that I discovered my true power. By honouring my body and building strength, I transformed my life. Now, my mission is to help you do the same. Whether you’re looking to lose weight, gain strength, or improve your quality of life, I’m here to guide you every step of the way.”

Person performing a backbend, wearing black activewear and white sneakers, on a white background.

“This is your time to thrive — let me help you build the best version of you !”