The Real You Reset
Instant PDF • 43 pages • Phone-friendlyA calm, guided workbook to clear the noise, care for your body, and align your days with how you want to feel—calm, nourished, steady, you. No tracking. No perfection. Just simple, caring rhythms you can actually live.
What you’ll feel
steadier energy & calmer moods
simpler meals you’ll actually make
movement that fits your day
evenings that wind down; deeper sleep
a home and body that feel cared for
Skim it in an evening. Live with it over 2–4 weeks. Return whenever you want a gentle reset.
Instant PDF • 43 pages • Phone-friendlyA calm, guided workbook to clear the noise, care for your body, and align your days with how you want to feel—calm, nourished, steady, you. No tracking. No perfection. Just simple, caring rhythms you can actually live.
What you’ll feel
steadier energy & calmer moods
simpler meals you’ll actually make
movement that fits your day
evenings that wind down; deeper sleep
a home and body that feel cared for
Skim it in an evening. Live with it over 2–4 weeks. Return whenever you want a gentle reset.
Instant PDF • 43 pages • Phone-friendlyA calm, guided workbook to clear the noise, care for your body, and align your days with how you want to feel—calm, nourished, steady, you. No tracking. No perfection. Just simple, caring rhythms you can actually live.
What you’ll feel
steadier energy & calmer moods
simpler meals you’ll actually make
movement that fits your day
evenings that wind down; deeper sleep
a home and body that feel cared for
Skim it in an evening. Live with it over 2–4 weeks. Return whenever you want a gentle reset.
“Most people think of wellness and relate it to just food and exercise but this book incorporates the root of everything in order to be the healthiest and most authentic being.”
What’s inside
Decide who you’re becoming — a simple exercise + prompts to choose how you want to feel and live from it.
Clear the noise — easy air, water, and food upgrades (plus daily elimination) so your body can actually receive nourishment.
Eat to feel steady — protein, fat, and carb basics; portions without tracking; how minerals support hydration → energy → hormones.
Move like you — a gentle framework for strength, mobility, endurance, and play.
Sleep deeper — small evening/morning rhythms that calm your nervous system.
Make your home supportive — non-toxic swaps and room-by-room cues that change how you feel.
Tend your inner world — grounded practices for relationships, mindset, and expression.
Worksheets & checklists you’ll actually use (printer-friendly).
Kindness guarantee: Not a fit? Email within 7 days and make it right.