Rows of yellow plastic chairs in an auditorium with a blurred stage in the background.
A person standing in a gym holding a foam roller, wearing a gray long-sleeve top and light green shorts, with resistance bands on the wall and a mirror reflecting their image.

become your stronger self

GET a FREE WEEK on us!

ready to train with me?

more to explore

Person in athletic wear performing a kneeling stretch in a gym with a "STRONGER SELF" sign in the background.
Smartphone displaying interface showing user's name, today's workout 'Week 2: Full-Body Prime', a start workout button, step tracker at 0 out of 15,000 steps, daily calories consumed 731 out of 2288, and navigation icons for Today, Coaching, Inbox, and You at the bottom. 
6-week program

sculpt & strengthen

Reclaim your strength and transform your body with this 6-week progressive program designed to help you build lean muscle, burn fat, and boost your confidence.

Each week, you’ll flow through powerful sessions that blend resistance training, yoga, and myofascial release to create balanced strength, flexibility, and functionality.

WHAT YOU GET:

  • 4x Weekly Classes: Access to simple, effective workouts you can complete within an hour with minimal equipment.

  • Flexible Workout Access: Preview, rearrange, and save workouts to do again for 2 weeks beyond the program.

  • Tracking: Track steps, personal metrics, macros, and progress photos to see growth.

  • Direct Support: DM access to Sabrina for personal pep-talks and guidance.