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Sculpt & Strengthen PDF Program

$30.00

This 65-page PDF is a simple, no-frills guide to kickstarting your strength training journey with a progressive 6-week format that includes detailed workout lists, clear descriptions, a printable calendar to track your journey, and even a curation of product links.

This program focuses on building lean muscle, burning fat with zone 2 work, and boosting confidence and mobility through routines that include myofascial release work, activation (core and balance) work, strength training and yoga — all in an easy-to-reference format for those who prefer a straightforward, self-paced approach to Sculpt & Strengthen app program. Upon purchase you will receive a link to download the PDF.

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This 65-page PDF is a simple, no-frills guide to kickstarting your strength training journey with a progressive 6-week format that includes detailed workout lists, clear descriptions, a printable calendar to track your journey, and even a curation of product links.

This program focuses on building lean muscle, burning fat with zone 2 work, and boosting confidence and mobility through routines that include myofascial release work, activation (core and balance) work, strength training and yoga — all in an easy-to-reference format for those who prefer a straightforward, self-paced approach to Sculpt & Strengthen app program. Upon purchase you will receive a link to download the PDF.

This 65-page PDF is a simple, no-frills guide to kickstarting your strength training journey with a progressive 6-week format that includes detailed workout lists, clear descriptions, a printable calendar to track your journey, and even a curation of product links.

This program focuses on building lean muscle, burning fat with zone 2 work, and boosting confidence and mobility through routines that include myofascial release work, activation (core and balance) work, strength training and yoga — all in an easy-to-reference format for those who prefer a straightforward, self-paced approach to Sculpt & Strengthen app program. Upon purchase you will receive a link to download the PDF.